Like many women, I was completely unprepared for my own personal journey into perimenopause.

Sudden weight gain, sleep issues and a flagging libido left me questioning my value as a woman, and struggling to feel good about myself. My confidence was low, and in an effort to regain control over my body, I was making poor lifestyle choices – eating the wrong things, exercising too hard, and drinking too much.

Basically, I was a hot mess.

I share this because I’m sure many of you can relate.

So what happened?

I started learning about women’s health and the changes that occur at this time in our lives. I educated myself on the options for hormone support, including hormone therapy, as well as lifestyle modifications via nutrition, exercise and stress management.

Armed with knowledge, I started experimenting with small changes, until I started to feel better. No prescriptive diets or protocols, no hardcore workout routines. Just things that work for me.

But more importantly, I’ve changed the way I think about myself and my body. I’ve stopped looking at the negatives, and started being kinder to myself. And in doing so, I’ve found love and acceptance for who I am…now.

And so can you.

You see, it doesn’t end at 40; it begins! 

I am truly passionate about my work, and am genuinely dedicated to helping women discover that there is so much more to life.

If you are tired of feeling tired, cannot prioritise getting yourself on track and wake up with the dreaded feeling of being overwhelmed daily, I am here to offer you the right amount of comfort and the gentle nudge you need to get yourself back on course.

Remember, you are too young to settle for anything less than a brilliantly vibrant life.

You deserve this, and I will hold your hand every step of the way.

Now let’s work on kicking overwhelm to the curb and get you on track to a thriving life.

Welcome to Thrive Over 40.