PODCASTS, EDITORIALS & WEBINARSIn The Press
I’ve been featured on various podcasts and webinars, and have written numerous articles for magazines and websites.
My goal is to empower women during the menopause transition, and help them to thrive through midlife with better sleep, improved health, and renewed wellbeing.
My goal is to empower women during the menopause transition, and help them to thrive through midlife with better sleep, improved health, and renewed wellbeing.
Appearances
- PODCASTS
- PUBLISHED ARTICLES
- September 2023 – Understanding the Sleep-Stress Connection in Menopause, Sage Womens Health
- September 2023 – Wired & Tired: 5 Strategies for Improving Your Sleep, Menopause Life Magazine
- May 2023 – What is a hot flush or hot flash?, Sage Womens Health
TESTIMONIALSIn Their Own Words
Youna helped me to look at things from a new angle and came up with some new ways of making some positive changes. Most importantly she helped me to understand the value in prioritising my health and wellbeing.
KYLIE K.
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
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