Your Journey to Vibrant Wellbeing
Ready to feel energised, confident, and radiant again? Midlife GLOW UP is your complete roadmap to thriving in this new chapter of life.
This isn’t just another wellness program. This is a thoughtfully designed 6-month transformation journey that addresses every aspect of your wellbeing. We go beyond quick fixes to create lasting change, helping you rediscover your vitality while embracing this stage of life with confidence and joy.
At the heart of your Glow Up journey is my signature CLEAR Coaching Method, a proven approach designed specifically for midlife women:
- Converse: Creating a safe, judgment-free space for authentic sharing
- Learn: Translating complex health concepts into practical knowledge for your unique situation
- Explore: Discovering new perspectives and possibilities that play to your strengths
- Act: Implementing practical strategies customised to your life and preferences
- Reflect: Celebrating progress and refining your approach for lasting success
Your GLOW UP journey includes:
Comprehensive Support
- Personalised 45-minute coaching calls every fortnight
- Weekly check-ins to keep you motivated and on track
- Weekly learning modules
- A detailed transformation workbook to document your journey
- Exclusive access to proven Sugar Reset and Sleep Enhancement programs
Inside the Program We’ll focus on six essential dimensions of thriving:
- Sleep & Recovery: Optimise your rest for better energy and hormonal balance
- Nutrition: Discover nourishing approaches that support your changing body
- Movement: Build strength and mobility for long-term vitality
- Stress Management: Develop powerful tools for emotional wellbeing
- Connection: Strengthen relationships and build meaningful support networks
- Mindset: Cultivate self-acceptance and a positive approach to ageing
What makes GLOW UP different?
This program is built on a foundation of self-acceptance and compassion. You won’t find rigid rules or unrealistic expectations here. Instead, you’ll discover practical strategies that fit your life, supported by a coach who understands your journey.
This Program is perfect for you if:
- You’re ready to invest in your wellbeing but need clear direction and support
- You’re tired of piecing together random advice that doesn’t quite fit
- You want to feel energised and confident in your changing body
- You’re looking for sustainable approaches, not quick fixes
- You’re ready to prioritise your health and happiness
Transform your midlife experience In six months, you could be:
- Waking up feeling refreshed and energised
- Moving with confidence and joy
- Feeling at peace with your changing body
- Managing stress with ease
- Enjoying deeper connections with yourself and others
- Approaching each day with renewed purpose and vitality
Your investment includes:
- 12 personalised coaching sessions (45 minutes, fortnightly)
- 24 weeks of content, delivered online via our member portal
- Weekly accountability check-ins
- Comprehensive transformation workbook
Ready to Begin Your GLOW UP?
>> Book a free consultation to see if this program is right for you. <<
**Spaces are limited to ensure personalised attention for each participant.**