SERVICESBook a Personalised Sleep Assessment
Are you struggling with restless nights, constant fatigue, and difficulty focusing during the day? During your 90-minute personalised sleep assessment, we will:
Deep dive into your sleep history
Uncover hidden sleep disruptors
Assess your sleep environment
Develop practical recommendations for better sleep
90 minutes could be all it takes to transform your sleep and your life.
SLEEP COACHINGSleep well, feel better
Quality sleep is a cornerstone of overall health and wellbeing, playing a crucial role in our lives regardless of age or lifestyle. It impacts various aspects of our health, including mental clarity, emotional balance, physical vitality, and the effectiveness of our daily functions.
Many women experience sleep problems at some point in their lives. With my personalised sleep coaching, I combine the latest in sleep science with practical strategies to help you achieve real, lasting change in your sleep quality.
Many women experience sleep problems at some point in their lives. With my personalised sleep coaching, I combine the latest in sleep science with practical strategies to help you achieve real, lasting change in your sleep quality.
What you’ll learn:
- Understand Your Sleep Cycle: Gain insights into how sleep patterns change with age and how to adapt for optimal rest.
- Create a Sleep-Conducive Lifestyle and Environment: Transform your bedroom into a sanctuary for sleep.
- Establish Sleep Promoting Habits: Break free from long-standing sleep habits that might be holding you back from deep, restorative rest.
- Navigate Menopause-Related Sleep Disturbances: Tackle hot flushes and night sweats head-on with tailored techniques.
- Change Your Thoughts About Sleep: Understand the powerful effect of your thoughts on your body and emotions, and how to reframe negative thoughts associated with sleep.
- Combat Stress: Discover methods to unwind and destress for a smoother transition to sleep.
What You Can Expect:
When you work with me, you can expect:
- An initial consultation: We will discuss your sleep goals and challenges, and I will create a personalised sleep plan for you.
- Coaching sessions: We will meet regularly to discuss your progress and make adjustments to your sleep plan as needed.
- Ongoing support: I will be available to answer your questions and provide support throughout your sleep journey, and you’ll also have access to an online community where you’ll find support and shared experiences from women just like you.
Benefits of Sleep Coaching
There are many benefits to improving your sleep quality, including:
- Increased energy levels
- Improved mood
- Better focus and concentration
- Reduced stress levels
- Stronger immune system
- Lower risk of chronic diseases
WANT TO KNOW MORE?Let's talk
Struggling with sleep issues? Embark on a personalised sleep coaching journey with me. We’ll work together to create a tailored plan that addresses your unique needs, focusing on enhancing your well-being and quality of rest.
Don’t let sleepless nights hold you back – contact me today, and let’s start your journey towards rejuvenating sleep and a more vibrant lifestyle.
Thrive Over 40 is located on the traditional lands of the Wurundjeri people of the Kulin nation.
We acknowledge and pay our respects to Elders past, present and future
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