When it comes to weight management in midlife, we often focus on diet and exercise. But emerging research suggests we might be overlooking something crucial: sleep.
When it comes to weight management in midlife, we often focus on diet and exercise. But emerging research suggests we might be overlooking something crucial: sleep.
Ladies, let’s talk about something many of us rely on: that morning cup of coffee after a less-than-perfect night’s sleep. But here’s a wake-up call that might surprise you.
In the relentless pace of our modern lives, the notion of lingering in bed a little longer – a practice now termed “bed rotting” – sounds appealing.