SERVICES1:1 Coaching

Are you feeling burnt out, overwhelmed and sick of battling with the following…

Nightsweats and sleepless nights
Exhaustion and brain fog
Sudden weight changes, especially around your midline
Emotional rollercoasters, stress and anxiety
Nagging headaches
Aching joints
Dry, itchy skin
Vaginal dryness
Loss of libido

PROGRAMSThrive + Menopause Makeover

Women in their 40's and 50's have complex, busy lives, so my approach is a holistic one, addressing the following 6 key dimensions of health - sleep, nutrition, movement, stress, connection and purpose. Together, we will explore each of these dimensions, and formulate a tailored strategy for thriving through menopause.
It's time for your midlife transformation

Menopause can be a time of change for women, and sometimes it can leave you feeling a little lost. On top of dealing with physical challenges, sometimes you might feel you’re playing catch-up with life.

  • Juggling family, love, work, and leisure and feeling your patience waning?
  • Always ensuring everyone else is alright, while your own needs take a backseat?
  • Drowning in a sea of advice and unsure who to trust?
  • Searching for the right support?

I’m here to tell you that you don’t have to suffer – and you definitely don’t have to work it out on your own.

Feel your best again, with my THRIVE+ Menopause Makeover. Over the course of of the program, we’ll tackle sleep, stress, nutrition, mindset and much more, setting you on a path to making you feel great again.

Let’s journey through this together, and get you back on track towards a thriving, fulfilling life.

16 weeks

PROGRAMSBeyond 40 Winks

Quality sleep is a cornerstone of overall health and wellbeing, playing a crucial role in our lives regardless of age or lifestyle. It impacts various aspects of our health, including mental clarity, emotional balance, physical vitality, and the effectiveness of our daily functions.c
Sleep better, feel better

Hot flushes and nights sweats making it hard to get a good night’s sleep? This program is designed to guide you through the often challenging landscape of sleep during perimenopause and beyond.

My program understands that hot flushes, night sweats, stress, and entrenched sleep habits can turn what should be a restful night into a restless ordeal. I combine the latest in sleep science with practical sleep hygiene strategies and Cognitive Therapy for Insomnia (CBT-I) to help you achieve a medication-free solution to your sleep issues.

You’ll learn how to:

  • Understand Your Sleep Cycle: Gain insights into how sleep patterns change with age and how to adapt for optimal rest.
  • Create a Sleep-Conducive Lifestyle and Environment: Transform your bedroom into a sanctuary for sleep.
  • Establish Sleep Promoting Habits: Break free from long-standing sleep habits that might be holding you back from deep, restorative rest.
  • Navigate Menopause-Related Sleep Disturbances: Tackle hot flushes and night sweats head-on with tailored techniques.
  • Change Your Thoughts About Sleep: Understand the powerful effect of your thoughts on your body and emotions, and how to reframe negative thoughts associated with sleep.
  • Combat Stress: Discover methods to unwind and destress for a smoother transition to sleep.

You’ll also have access to an online community where you’ll find support and shared experiences from women just like you. This program isn’t about quick fixes, but real, lasting change in your sleep quality.

6 weeks


Ready to embrace a healthier, more vibrant you during menopause?

Join me as we co-create a personalised plan just for you. Together, we’ll navigate this journey, focusing on your well-being and empowerment. Don’t wait to start thriving – contact me today and let’s begin this empowering journey together.