SINGLE SESSIONPerimenopause Hour of Power

Feeling lost in the maze of perimenopause? Overwhelmed by symptoms and unsure where to turn? You’re not alone.

Nightsweats and sleepless nights
Exhaustion and brain fog
Sudden weight changes, especially around your midline
Emotional rollercoasters, stress and anxiety
Nagging headaches
Aching joints
Dry, itchy skin
Vaginal dryness
Loss of libido

Join me for an Hour of Power and let’s cut through the confusion together. This is a safe space for compassion, empathy, and practical strategies to help you understand your unique journey. We’ll explore your options, set achievable goals, and create a personalized action plan to make your menopause transition less daunting.


Women in their 40's and 50's have complex, busy lives, so my approach is a holistic one, addressing the following 6 key dimensions of health - sleep, nutrition, movement, stress, connection and purpose. Together, we will explore each of these dimensions, and formulate a tailored strategy for thriving through menopause.
It's time for your midlife transformation

Menopause can be a time of change for women, and sometimes it can leave you feeling a little lost. On top of dealing with physical challenges, sometimes you might feel you’re playing catch-up with life.

  • Juggling family, love, work, and leisure and feeling your patience waning?
  • Always ensuring everyone else is alright, while your own needs take a backseat?
  • Drowning in a sea of advice and unsure who to trust?
  • Searching for the right support?

I’m here to tell you that you don’t have to suffer – and you definitely don’t have to work it out on your own.

Feel your best again, with my THRIVE+ Menopause Makeover. Over the course of of the program, we’ll tackle sleep, stress, nutrition, mindset and much more, setting you on a path to making you feel great again.

Let’s journey through this together, and get you back on track towards a thriving, fulfilling life.

12 weeks


Ready to embrace a healthier, more vibrant you during menopause?

Join me as we co-create a personalised plan just for you. Together, we’ll navigate this journey, focusing on your well-being and empowerment. Don’t wait to start thriving – contact me today and let’s begin this empowering journey together.