SERVICESMental Fitness & Resilience Coaching
Feeling stuck or self-sabotaging your success? It might be due to negative thought patterns, or ‘saboteurs’, affecting your daily life, causing stress, anxiety, and unhappiness.
Identify the saboteurs that are holding you back
Increase wellness and reduce stress
Build a foundation of mental fitness and resilience
Strengthen your positive mental muscles
Grow healthy relationships
Improve performance and productivity
Learn better conflict management tools
PROGRAMSIntroducing the Positive Intelligence® Program
Positive Intelligence® (aka PQ®) is a mental fitness program that utilises research- based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.
Through daily practice, the PQ® Program helps identify and decrease negative thoughts (your Saboteurs) and works to increase positive thoughts (your Sage).
Through daily practice, the PQ® Program helps identify and decrease negative thoughts (your Saboteurs) and works to increase positive thoughts (your Sage).
Positive Intelligence® Mental Fitness Program
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ Program empowers you to do.
Over the course of the program, I’ll help you shift from negative to positive thinking, enhancing your wellness, reducing stress, and improving relationships. It’s a straightforward way to rewire your brain for positive, lasting change, guiding you towards achieving your true potential.
DURATION
8 weeks
START DATE
Monthly
Contact for details.
PROGRAM STRUCTURE
What can I expect?
Week 0 | Pre-Program Preparation
Week 1 | Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3 | Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 4-6 | Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Week 7 | Final Session
Grow your mental fitness
>> Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
>> Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
>> Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
>> Personalised Support
As your coach, I will provide support and accountability. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
>> Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
>> Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
>> Personalised Support
As your coach, I will provide support and accountability. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
WANT TO KNOW MORE?Let's talk
Begin your journey to mental resilience with personalised mental fitness coaching.
Together, we’ll tailor a strategy to strengthen your mental and emotional well-being. Contact me today to start your transformative path to enhanced confidence and positivity.
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