1:1 COACHING PROGRAMPerimenopause Sleep Reset

Hot flushes and nights sweats making it hard to get a good night’s sleep? Regain control with this supportive 6-week sleep coaching program designed specifically for women experiencing sleep challenges in perimenopause.

Techniques for deep, restful sleep
Strategies to manage stress and anxiety
Lifestyle adjustments for better sleep quality
Tools to establish and maintain healthy sleep routines